Natural Sweeteners, Cooking And Your Health

As we get older, we naturally become concerned about aging and in particular the aging of our skin. We search for the best products to make our skin retain it’s youthful appearance for as long as possible. When we age, the natural defense of our skin (and in fact of the whole body) weakens. We need to protect our skin from the negative effects of the aging process. The right antiaging skincare products certainly help in maintaining a young and fresh look for a longer period of time. However, protecting our skin from aging doesn’t end just end with the products we apply.

Why does skin age and what can we do about it?

As we get older, collagen and elastin which are the components of the skin that gives it it’s elasticity, break down and lose their effectiveness. The body also produces less of these substances when we age, leading to loss of skin support, sagging wrinkling and jowels. Although some anti aging skin care contains both collagen and elastin, the molecules are too large to pass through the epidermis so these are largely a waste of time.

Another prime cause of skin aging is gravity which pulls the skin down and giving the face an older appearance. Gravity can be countered by doing certain facial exercises which build up the muscles that support the skin.

By far the worst enemy of youthful looking skin is sunlight. The ultra violet rays of the sun penetrate the skin, breaking down the collagen and elastin fibres and even causing skin cancer. The sun can damage our skin even on overcast days, so make sure you wear a good natural sunscreen every day.

What else can we do to delay skin aging?

- take antioxidants – oxidation is a primary cause of aging skin.

- eat healthy foods rich in nutrients, vitamins and minerals.

- drink plenty of water, this plumps out the skin.

- don’t drink too much alcohol, it dries out the skin.

- don’t smoke, smoking uses up vitamin C and causes squinting and mouth wrinkles.

- exercise every day, exercise boosts circulation which brings nutrients to the skin keeping it healthy.

- avoid cosmetics containing chemicals – use natural cosmetics instead. Skin care containing natural ingredients is better absorbed by the skin and cause no harm as they are absorbed into our bodies

Aging is a natural process and nothing can stop it. However by living a healthy lifestyle and with the use of good antiaging skincare products, we can delay the aging of our skin quite dramatically into our sixties and beyond. It’s natural to want to look our best and this is now possible with the daily use of quality antiaging products.