Natural Sweeteners, Cooking And Your Health

The six foods listed below will sabotage your ability to lose fat if you are eating them on a regular basis.

Doughnuts, Pastries

These are a few of the foods that can cause you major health problems. They are cooked in oil, made with refined sugar, and contain tons of saturated fats/trans fats. {They have a negative nutritional value and not only make you fat but also destroy your health. They are unhealthy, they add to weight to your thighs and can make you sick.}
No wonder doughnuts have a hole in the middle. They are a big nutritional zero. This is exactly why they need to be avoided if you are a doing a detox diet for your body.

French Fries, Potato Chips

These are sodium-loaded, enzyme-dead foods.
In addition, the latest research now shows that they are high in acrilimide, a known cancer-causing agent.
French fries from fast food restaurants have 300 times the acrilimide content allowed by the U.S. Environmental Protection Agency for one glass of water.
It seems like everyone in the USA is in love with toxic fried foods. Not only do they contain more than five hundred calories, they are extremely toxic to the body.

Store-Bought Juice, Fruit Drinks

Fruit “juices” from stores contain ten percent or less real fruit juice and are artificially flavored.
90% of these so called juices say they contain sugar, corn syrup, or high fructose corn syrup. If you see these as the top ingredients on the label, run the opposite way. These will surely rot your teeth! It’s hard to get rid of belly fat when consuming sugary beverages.

Decaffeinated Coffee

Chemicals such as  formaldehyde is used to decaffeinate coffee. There is plenty of research that shows that formaldehyde is a cancer causing agent. Yep, you read that right……… formaldehyde. The stuff they put in dead people. Coffee is very hard on the body. This is due to the fact that it creates an acid environment inside your body. Going on a detox diet will balance out these acid/alkaline levels and create a healthier you that will get rid of belly fat much more easily.

Fried Fish, Fried Seafood

Fish is also included in the list because most of those caught in the ocean are contaminated with Mercury. Shellfish are not any better for you because they are scavengers which search the ground for whatever they can find. Unfortunately, in today’s society what shellfish find on the ground is toxic.
When we eat them, what happens to all the toxins that the shellfish ate?
We eat them and your body shuttles them to fat cells.

Never forget that those toxins that cling to your fat cells prevent the fat from coming off the body.
Frying  these foods makes the whole situation worse, loading them with trans fats and keeps you from losing those few extra pounds that you didn’t have a year ago.

Raw Clams, Oysters

Same as shellfish.  Having them raw makes you vulnerable to bacteria that may harm you health.

These 6 foods are sabotaging any single effort that you make to get rid of belly fat. This is why it is imperative that you start a detox diet today.