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Meditation is traditionally regarded as one of the most potent forms of realizing one’s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there’s one universally acceptable mode of meditation, that has to be the Chakra Meditation. Many people refer to this also as Chakra Balancing or even Chakra Healing.

Chakra Meditation – Knowing The Basics

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here’s a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the ‘Earth’ element, which governs our overall health, security, and prosperity in life.

*The Sacral Chakra, located at the very center of the abdomen – this Chakra represents the element “Water” and is responsible for emotional and sexual components of the personality.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the ‘Air’ element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is situated at the base of the throat. It is related to the ‘Sound’ element, which governs our creativity, communication ability, and resonance.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element “Light”. This Chakra controls perception, imagination and related functions.

*Crown Chakra is located at the apex of human head. It is connected to the ‘thought’ component, which usually administers our intelligence, awareness and attentiveness.

An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone’s life. Your body, mind and soul would become comfortable and you’ll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.

Chakra Meditation Unleashed

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding – the idea behind this technique is to build a connection between your body and the Earth itself. You begin by visualizing a root growing from you and penetrating into the Earth. You need to really focus and visualize this in order for it to work.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation – this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

There are plenty of techniques of performing Chakra Meditation, the most famous are as follows

*Sit or lie down in a comfortable position.

*Loosen your clothing and close your eyes – you want to be as relaxed as possible without any distractions from outside.

*Take deep, but natural breaths to help you relax – just let your body breath naturally and try not to think about it.

*Try to feel and be aware of every part of your body, beginning at your toes and moving upwards. As you do this, also become conscious of your surroundings, the grass or furniture you are sitting on. Be in the moment and relax.

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you – this is the release of your stress! With practice and time, these feelings will disappear.

*Don’t hinder your awareness! Let it flow freely from one part of the body to another.

This meditation exercise is beneficial at any time of day or night and may be done for as long as you like – the longer you meditate, the better the results will be.

Chakra Meditation, or Chakra Healing aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, chakra meditation, or also called Chakra Balancing, reduces tensions and promotes physical and mental relaxation.

Chakra Meditation – A Primer

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five “Panchbhutas” or elements. This governs our feelings and reproductive ability.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element ‘Fire’.

*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.

*Throat Chakra located at the base of the throat and related to the element ‘Sound’. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ‘Light’.

*Crown Chakra located at the top of the head and related to the element ‘thought’. It governs consciousness, wisdom, and knowledge.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there’s no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation – The Process

Chakra Meditation involves three techniques in this order.

*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter’s wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a position that is most comfortable for your body.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don’t suppress them! They’ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you’ve been yearning for.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

The concept of ‘Chakra Balancing‘ – One of the outgrowths of modern science has been the advent of more prejudice in the minds of mankind about the significance of spirituality and survival within the physical being.

The Hindus, on the other hand, believe that spiritual healing is important even amidst the growth of technology and science.

The body itself actually consists of seven primary and literally thousands of secondary chakras. “Chakra” is Sanskrit for “wheel of light,” and according to this belief, these chakras vibrate and rotate without stopping when the human body is healthy.

However, if the chakras become unbalanced, this means that there will also be an imbalance in the overall health and performance of the body. This means that Chakra Balancing is necessary to be healthy in mind, soul and body.

Chakras are called Entrance Gates of the Aura which includes and presents life-force energy through central points. Located along the central line of the body the seven primary Chakras go from the bases of the spine to the top of the head. They transmit energy to the universe, nature and other people as well as communicate energy from those same bodies.

What distorts Chakra Balancing?

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

When the Chakras are functioning harmoniously, there can be a number of reasons why they distort: ill health, unhealthy eating patterns, stress, toxicity exposure, lack of exercise, shutdown of emotion and expression, a breakdown between perceived truths and what is taking place, traumas from childhood, emotional injuries, and cultural conditions.

Chakra Healing leads to a better life

It is a very widely held but utopian belief that chakras always function completely in harmony. Therefore, humans have always tried to correct this erroneous belief and seek to strike a fine balance between the chakras. Chakra balancing loosely incorporates the idea of self-healing.

Our glandular processes, thoughts, physical ailments, body shape, and behavior can be controlled by the chakras very easily. By balancing the chakras, we ensure that these limitations work to give us healthy minds, souls and bodies.

The benefits of Chakra Balancing include:

* Attainment of overall inner peace and happiness

* Individual strength and physical health

* Being in touch with one’s body and mind

* Contentment in sexuality without being overcome by lust

* Awareness of ones feelings at the ethereal level

* A capacity that is enhanced with the ability to attract love into one’s life

* Accelerated spiritual growth and development

* Healing, awareness and acceptance of spirituality

* Kindness and the attainment of an affectionate lifestyle and being

* Achieving wonderful confidence levels without being overly confident

* Realization of the True Self

How do you achieve Chakra Balancing?

You can balance the chakras in many ways. You can use one or more of the following methods to achieve success when you balance your chakras.

* Healing Therapies, such as Reiki

* Yoga, meditation and breathing exercises

* Physical exercise

* Using color or light therapy

* Use of crystals and gems

*Utilization of hands and pendulums in balance

* Aromatherapy

* Using touch therapy

* Maintaining an optimistic outlook

* Binaural Sound Frequencies

* Practicing or using hypnosis and doing affirmations

Because our body is a receptacle for energy, we release and dispose of this energy through our organs and are replenished in kind with new energy.

When we are in an optimized state, happiness and health come naturally to us.

In this state of optimization, inner peace, happiness and health flow naturally. Chakra Balancing is nothing but bringing the Chakras back to their natural state of vibration & frequency.

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.

Chakra Meditation; A Primer

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element Earth.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.

*Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.

*Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation – The Process

Chakra Meditation involves three techniques in this order:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down comfortably.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

Do this exercise for any length of time and at any time of the day!