Natural Sweeteners, Cooking And Your Health

Since humans first roamed the earth there have been oral and written stories of the quest to find the elixir of life–the Fountain of Youth. The Western biblical tradition tells of a Golden Age when people lived hundreds of years. In the East, there are stories of those who attained immortality, existing in magical realms. Are such stories, or the desire to be able to attain such a state of being, folly–mere vanity in the face of the truth of impermanence and death? 

 Surely, there are those whose lives have been rich and fulfilling in one way or another and who wish life didn’t have to end so soon. Conversely, there are those who hold the opposite view:  life has been full of sorrow and to die is a blessed final relief.  For some the party ends too soon; for others the torment continues.

 Can you remember the days when you were full of vibrant energy from sunrise to sunset? A holistic program of rejuvenation will bring back the body’s natural energetic state making us feel young and energetic again.

According to most Ancient Healing Traditions, food only nourishes our gross physical layer.  The subtle nature–our true essence or spirit, and therefore the most important part of our being, is left malnourished.  Ayurveda teaches that if life is lived in accordance with prakruti(your innate nature) or basic body-mind constitution, then a natural youthfulness is maintained throughout life

According to Ayurveda and the wisdom traditions of the East, one’s state of mind is what makes the difference. Ultimately, to feel youthful, rich and full of life is a state of mind. There are those who go from complacency to boredom in living out their lives and those who are ever-thirsty, ever-searching; young people in rockers in front of wide screen television sets and grannies in sneakers, exploring the pyramids. Highly effective methods of physical  rejuvenation are found within Ayurveda, but there also is a mental or spiritual dimension that is viewed as an essential ingredient. If mental and spiritual flexibility and openness are not developed and enhanced, of what value is a more youthful body, except for the temporary relief or pleasure it provides?

 Negative emotions are considered to toxic to our well being leading to physical illness. Decreasing our exposure to sensory overloads is a critical step in emotional detoxification.  Unending mental dialogues are toxic to our mind. Some call it the drunken monkey mind syndrome.  Spiritual Rejuvenation: The most joyful state is just to be, atoned, attentive, empowered and aware of our Inner Divinity.

Detoxification and Rejuvenation are serious components of Ayurvedic medicine. The methods offered can be quite extreme with respect to the demands it places on one’s time and lifestyle, yet the rewards often outweigh the inconvenience. At the same time, as intimated, there are practices one can engage in that can give slow but increased benefits if practiced regularly and over time.

Exercises(Yoga & Meditation) from the Ayurvedic tradition that slow the aging process and, when coupled with quality diet and other first level health-giving recommendations, actually can reverse the aging process. With the use of basic or more advanced levels of detoxification and rejuvenation, they can have amazing results. If practiced in the morning, they get the body and mind up and ready to face the day. If they are performed in the evening, they help to relax one and smooth out the stresses and strains of the day.

 Can you remember the days when you were full of vibrant energy from sunrise to sunset? Rejuvenation is essential to your vitality, creativity, happiness and inner growth.  A holistic program of rejuvenation will bring back the body’s natural energetic state making us feel young and energetic again.

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What is Ayurveda?

Ayurveda is the wisdom of life and healthy living. The notion of Veda (knowledge) and Ayu (life) together began over 5,000 years ago. The most ancient Sankhya Philosophy identified the close relationship between man and the universe and realized that therein lies a connection – a cosmic consciousness, an existence rooted in balance and harmony. Ayurveda is the practice of reaching balance and harmony within the individual and is referred to as “the Mother of healing sciences.”

The Body, Mind and Spirit Connection

Ayurveda looks at the human being not as a physical being, but as an interrelated spiral of Body, Mind and Spirit. In balance and harmony, the Body, the Mind and the Spirit equate to pure bliss and true health. The Mind influences the Body, the Body the Mind and inspiring both, the Spirit.

The Human Body – a flow of Energy

The body is not a stationary physical structure, as conventional medicine textbooks want you to believe. Rather, the body is a perpetual flow of natural energy. Ayurveda views this energy of life, commonly referred to as Prana or Chi, as central to our being and as key to our existence. In addition to this all-encompassing Prana, there are three other energies called Doshas that exist within each human being.

Doshas are the most basic principle of Ayurveda. There are 3 types of doshas – Vata, Pitta and Kapha, and they represent five natural elements – earth, water, fire, air, and ether. The theory of three Doshas, “Tri-dosha Vichar”, is the foundation of Ayurveda. These Doshas and more importantly, the manner in which they are in harmony with one another, control the physiological and psychological functions of the entire body.

• Vata controls movement and action.

• Pitta governs digestion and metabolism.

• Kapha builds tissues and maintains fluid balance.

Body Constitution & Prakriti – an individual’s unique Blueprint

The three Doshas are present in all things in nature, including human beings, but in different proportions. Those proportions combine to make up each individual’s Body Constitution, or Body Type or Prakriti. This unique Body Constitution determines that individual’s personality, mental and physical makeup (looks), likes and dislikes and many other things. Each individual is born with it and it cannot be changed. Body Constitution is analogous to modern day genetical makeup.

When any one of these three Doshas go out-of-balance (usually an excess of one), disease results. Ayurveda restores the original balance through diet, lifestyle and herbs. Yoga, for example, is a very useful lifestyle tool in establishing and maintaining this balance.

Vata, Pitta, Kapha personality characteristics:

• Vata people are slim and slender, very energetic, intuitive, and imaginative. They walk fast, talk fast and drive in the fast lanes and tend to “change their mind” often.
• Pitta people are generally medium in height, with sharp eyes, sharp nose and sharp tongue. They are very organized in their work, speech, and life. They like sports or politics because “winning is everything” to them. Their slogan is “my way or the highway”.
• Kapha people are mostly stout or well built, with rounded features and a sweet and easy going personality. Their slogan is “Don’t worry, be happy”.

Ayurvedic Treatments

Ayurvedic practice emphasizes preventive philosophy as well as therapies. This approach first identifies an Individual’s unique Prakriti and then creates a unique, customized plan for rejuvenation and balance. Each lifestyle recommendation is also customized according to an Individual’s Prakriti.

Basic Ayurvedic treatment involves modification of diet and lifestyle, use of natural herbs (as natural medicines) and a treatment called Panchakarma. Panchakarma is a profound detoxifying therapy. It has demonstrated its merits for generations across the globe and continues to prove itself in modern clinical trials. Studies continue to show that Panchakarma increases energy, mental tranquility and appetite and decreases diastolic blood pressure, blood cholesterol, chronic pain and stress.

Conceptually speaking, conventional medicine treats the symptoms while Ayurveda treats the cause. Ayurveda believes that if the cause is not removed, the symptoms will recur. While conventional medicine believes in “one size fits all”, Ayurveda believed that each individual needs to be treated differently according that individual’s unique Prakriti. This is a huge difference in the approach between how an individual is treated.

Ayurvedic Herbs

Herbs are fundamental to medicinal Ayurvedic practice. Long before the arrival of pharmaceutical drugs,

people lived long, healthy lives just using herbs for centuries. During these times, people relied on medicinal herbs for the prevention and treatment of disease. Case in point – 25% of current pharmaceuticals originate from natural herbs. Ayurvedic herbs continually test very successfully in modern scientific research labs as being medicinally potent. Here are a few examples of medicinal herbs and their benefits :

• Turmeric – a natural antibiotic, anti-inflammatory, analgesic, anti-carcinogenic

• Ginger – anti-inflammatory, anti-emetic, a natural digestive

• Kutki – hepato-protective (promotes liver function)

Although it is called a ‘new-age’ science, Ayurveda has been providing a proven perspective on health and healing for 5,000 years. It has been time tested and continues to play an important role even in modern times. Ayurveda embodies the concept of holistic medicine, of treating the whole individual – one’s Body, Mind and Spirit. An Ayurvedic approach to life is one of perpetual health and wellness, of prevention rather than cure.

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http://www.ayurvedaacademy.com
or Call Tol Free: 888.353.7252